Sun, Jan 26|
Yoga + Growth in Grief
Free community class to support those dealing with different stages of grief. Find peace and growth through your trauma and allow yourself to heal.
Time & Location
Jan 26, 2020, 5:30 PM – 7:30 PM
Findings Market, 27 S Oak St, Ventura, CA 93001, USA
About the Event
Join us for a night of psoas release + grief work led by Jessy Raspiller and the Ventura Joggers Club.
The intention of this class is to begin to change how we view death and find ways to live with grief. It may be uncomfortable, but life doesn't always live in what's comfortable. Guarantee that you will be surrounded by people who have experienced something similar to you, or if not, will be there to support you through how you feel.
We will begin with focusing on the release of the Psoas. Then we will dive in to grief work with sharing our own stories of grief and healing (if you'd like to share or feel inclined to). After, we'll spend time free-journaling or prompted journaling focused on whatever comes to you - could be grie- related, a memory you have, or how you're feeling in the moment.
**This is a free community event. Please RSVP through Eventbrite to reserve your spot!