Yoga for Life: Psoas Release

At the root of our anatomy sits the Psoas (pronounced: SO as) Muscle. This special muscle joins our top half to our bottom half. It quite literally keeps us connected and is often referred to as the 'muscle of the soul'.

The Psoas plays a huge physical role in our bodies, and many times we can trace our ailment's origin back to this muscle. It's in charge of the body's natural "fight or flight" reactions. So, its not surprising that over time it adopts the emotional pain our body experiences.

Jessy Raspiller will guide us through a slow methodical class, for All Levels. This class would be great for everyone but especially for the following body awareness:

• Back pain

• Tight hips

• Tight/Sore hamstring

• Core weakness

• Knee pain

• Anxiety

• Recently experienced trauma (ie; Thomas Fire)

This workshop will dive into education about this muscle, specific ways to "tap" into and help release some of the build up pain we store.

Join me at Soul Infusion: 1995 E. Main St. Suite B, Ventura, CA on Februrary 24th from 11:00- 1:00pm.

Wear comfortable clothing; bring a yoga mat and a journal. This will be primarily a movement based practice marinated in education and knowledge that you can take with you to continue to heal from the inside out.

$49 advance registration

$59 at the door (pending space availability)

We invite you to rouse your curiosity of one of the most important stabilizing muscles in our bodies. This will be an opportunity to create space to let go both physically and emotionally.

Much love,

Jessy

@intothewild.yoga

All sales are final. No refunds will be considered for any reason. Thank you for understanding that you're making an investment in yourself with this journey. Threre will be nerves, fears, did I make the right decision... if you're having these feelings it just means you're diving deeper than you have before... and that my dear is exactly where you are yearing to go!