Psoas Release Yoga Class

The psoas is in charge of the body's natural "fight or flight" reactions. Over time and through life’s traumas it begins to hold onto tension that can manifest pain we associate with chronic issues such as:

• Back pain
• Tight hips
• Tight/Sore hamstring
• Core weakness
• Knee pain
• Anxiety

This 60min yoga practice will allow us to "tap" into and possibiily release some of the built up pain we may experience over our lifetime. Jessy Raspiller will guide us through a slow methodical movement practice meant for All Levels. No previous yoga experience required.

Early Pricing: $22

Day of: $33

We invite you to rouse your curiosity of one of the most important stabilizing muscles in our bodies. This will be an opportunity to create space to let go both physically and emotionally.

With an open heart we invite you on the healing journey you've been seeking.

Much love,

Jessy

All sales are final. No refunds will be considered for any reason. Thank you for understanding that you're making an investment in yourself with this journey. There will be nerves, fears, did I make the right decision... if you're having these feelings it just means you're diving deeper than you have before... and that my dear is exactly where you are yearning to go!