Thu, Mar 19|
Online via Zoom.us
ONLINE :: Psoas Release Yoga Class
At the root of our anatomy sits the Psoas (pronounced: SO as) Muscle. The Psoas plays a huge role in the health of our body and can be the source of a lot of tension and pain we carry around with us.
Time & Location
Mar 19, 2020, 6:30 PM – 7:45 PM
Online via Zoom.us
About the Event
We are excited to offer this event virtually. Something we've wanted to do, but the pace of life previously hasn't allowed time to create.
Now more than ever, as tensions rise we will begin to witness more pain in the physical body. We will begin to listen to the foreign language of how our body speaks to us through physical pain.
The psoas is in charge of the body's natural "fight or flight" reactions. Over time and through life’s challenges, tensions, stressors, and traumas it begins to hold onto energy that can manifest pain we associate with chronic issues such as:
- Back pain
- Tight hips
- Tight/Sore hamstring
- Core weakness
- Knee pain
- Shortness of breath
This 60min yoga practice will allow us to "tap" into and possibly release some of the built up pain we may experience over our lifetime. Jessy Raspiller will guide us through a slow methodical movement practice meant for All Levels. No previous yoga experience required.
Early Pricing: $22
Day of: $33
We invite you to rouse your curiosity of one of the most important stabilizing muscles in our bodies. This will be an opportunity to create space to let go both physically and emotionally.
With an open heart we invite you on the healing journey you've been seeking.
All sales are final. No refunds will be considered for any reason. Thank you for understanding that you're making an investment in yourself with this journey. There will be nerves, fears, did I make the right decision... if you're having these feelings it just means you're diving deeper than you have before... and that my dear is exactly where you are yearning to go!
Day of Pricing