Breath of Life: An Introduction to Breathwork

We breathe unconsciously up to 30,000 times a day. And yet what happens when we bring the breath into the forefront of our conscious mind? The possibilities are honestly beyond words, truly an experience that can only be felt.

What is this “breath”? Well in yoga we call it Pranayama (prana-yama). It’s simple the idea of breath control or awareness of the breath. The stillness of the body contrasted by the awareness of this particular breathing technique provides an active meditation that can illuminate visions, heal the body, and calm the mind. Pranayama helps to shift the stale stagnant air in our bodies around and out, creating room for new and good to come in.

Think of it as Yoga from the inside out and all you have to do is lie back, relax and breath.

Who can benefit from Breathwork:

• Anyone seeking to deepen yoga or mediation practice

• Disease prevention: remove stagnant energy in the body to boost the immune system (hello cold and flu season)

• Relaxation for an anxious or stressed body and mind

• Energizing to break through the sluggish winter months

• Potential alleviation of minor tension and pain in the body

I could share specifics of the incredible and seemingly unbelievable experiences I’ve had while practicing this breath, but my experience won’t be yours. This practice, the breath, have an incredible way of giving each person what they need during each session.

I invite you to join me on this Intro to Breathwork session. If you’re curious, this is the perfect group setting to lie back and try something that might have a powerful impact on your life.

Join me at Soul Infusion: 1995 E. Main St. Suite B, Ventura, CA on Jan 23rd from 6:30-7:30pm. Wear comfortable clothing; bring a yoga mat, blanket, and optionally a journal.

$33 advance registration

$45 at the door (pending space availability)

With an open heart I invite you on the adventure you've been seeking.

Much love,

Jessy

@intothewild.yoga

All sales are final. No refunds will be considered for any reason. Thank you for understanding that you're making an investment in yourself with this journey. Threre will be nerves, fears, did I make the right decision... if you're having these feelings it just means you're diving deeper than you have before... and that my dear is exactly where you are yearing to go!